trade fair at pragati maidan - 2009

TOTAL HEALTH GUIDE FOR YOU

CALORIE CHART

FOOD CATEGORIES MEASURE CALORIE

MILK & MILK PRODUCTS
Milk (Cow) 90ml 50
Milk(Buffallo) 45ml 50
Cheese 15gms 50
Butter 1 Tbsp 50
Ghee 1 Tbsp 50

FRUITS
Apple 1 Small 50-60
Banana ½ medium 50-60
Grapes 20 Small 50-60
Mango 1 Small 50-60
Musambi 1 Medium 50-60
Orange 1 Small 50-60

CEREAL
Cooked Cereal ½ Cup 80
Cooked Rice 25gms 80
Chapatti 1 Medium 80

STARCHY VEGETABLES
Potato 1 Medium 80
Dals(Grams) 1 Large Katori 80
Mixed Vegetables150 gms 80

PROTIEN / MEAT
Mutton 1 oz 75
Fish 50 gms 55
Egg (Hen) 2 pieces 100

COOKED FOOD
Sweet Biscuit 15 gms 70
Plain Cake 50 gms 135
Rich Chclt Cake 50 gms 225
Plain Dosa 1 Medium 120
Masala Dosa 1 Medium 250
Pakoras 50 gms 175
Puri 1 Large 85
Samosa 1 Piece 140
Vada ( Urad) 1 Small 70

MAIN DISHES
Mutton Biryani 1 Cup 225
Veg. Biryani 1 Cup 200
Chicken Curry 100 gms 225
Veg.Curry 100 gms 130
Fried Rice 85 gms 140
Veg. Pulavu 100 gms 130

SWEET DISH
Carrot Halwa 50 gms 300
Jalebi 20 gms 100
Kheer 100 gms 140
Rasgulla 150 gms 140

BEVERAGES
Beer 12 Fl. Oz 150
Cola 200 ml 90
Wine 3.5 Fl. Oz 85

WHAT SHOULD I DO IN 2010

A question of matter.
1. I will save little electricity on daily basis.
2. I will save little water on daily basis.
3. I will help the needful, each day.
4. I will save little money everyday for others.
5. I will save money, as much as I can for my future.
6. I will definitely cut down my personal expenses.
7. I will give up smoking.
8. I will give up liquor.
9. I will not ride my vehicle above 60 kms/ph
10.I will not do anything wrong to others.

There are somany things like this, we can pledge and do.

What about you dear?